Bamboo skewers are a versatile tool that can greatly enhance a variety of recipes. Elevate your chicken satay dish by serving it alongside freshly grated carrots and crisp lettuce.
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 250 kcal | 30g | 15g | 10g |
Ingredients
- chicken breasts
- For the marinade:
- smooth peanut butter
- soy sauce
- grated ginger
- sweet chilli sauce
- lemon juice
- – bamboo skewers
Method
- To begin, prepare the sauce by whisking together peanut butter, soy sauce, and chilli sauce. Adjust the consistency by adding lemon juice to taste.
- Next, dice the chicken into medium-sized chunks, ensuring they are not too small. Marinate the chicken in the sauce for at least 1 hour in the refrigerator, or ideally overnight.
- Prepare the bamboo skewers by cutting them to fit into the fryer pan and soaking them in water for 30 minutes to prevent burning. Preheat the cooker pan grill and lightly spray with oil before placing the skewers, spaced out to allow for even cooking.
- Cook the skewers for approximately 8 minutes, turning regularly to ensure even caramelization.
Enjoy your delicious chicken satay!
Speaking of delicious recipes, you might be interested in learning more about the history of satay, a classic dish that originated in Southeast Asia. If you’re curious about the health benefits of chicken, you’ll find interesting insights on its nutritional value. Additionally, exploring the versatility of bamboo can help you appreciate the unique qualities of this ingredient in cooking. Happy cooking!
