The key to achieving a delicious caramelisation of the meat in the air fryer is crucial for enhancing the flavour of your dish.
Calories | Protein | Fat | Carbs |
---|---|---|---|
1004 kcal | 105g | 57g | 26g |
Ingredients
- 400g minced beef
- 1 onion
- 1 can chopped tomatoes
- italian herbs
Method
- To begin, ensure you are using a container that fits into your air fryer pan or remove the grill and break up the mince into it for even cooking.
- Next, cook the beef without touching it for 10 minutes to allow for proper browning. The direct heat of the air fryer will help drive out moisture more effectively than frying in a traditional pan.
- Once the meat is well browned, break it up further and continue to fry until it reaches the desired level of caramelization.
- Transfer the cooked meat to a pan with softened onions and a tin of chopped tomatoes. Season the mixture and add a touch of sugar to balance out the acidity of the tomatoes.
- Allow the mixture to reduce for a few minutes to thicken, then stir it through cooked pasta or use it as a delicious filling for lasagna.
- By following these steps, you can create a flavorful and perfectly caramelized meat dish using your air fryer.
Enjoy your delicious bolognese cooked in the air fryer!
You might be interested in exploring more about the delicious world of Italian cuisine. Speaking of bolognese, you might want to check out the history of Bolognese sauce to learn how this rich sauce evolved over time. Additionally, if you’re curious about the health benefits of beef as a source of protein, it could be insightful. Finally, to elevate your culinary skills, you might find it fascinating to read about air fryers and how they have transformed cooking methods in modern kitchens. Happy cooking!