Air frying is a healthier alternative to deep frying, as it still achieves a crunchy batter while using less oil. To make crispy calamari in the air fryer, follow these steps.
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 80 kcal | 6g | 5g | 1g |
Ingredients
- 500g calamari or squid rings
- 200ml buttermilk
- 1 egg
- flour
- panko breadcrumbs
Method
1. Begin by marinating the calamari in buttermilk for at least 30 minutes.,
2. Prepare three bowls, each containing flour, whisked egg, and panko breadcrumbs.,
3. Dip each piece of calamari in the flour, then the egg, and finally the panko breadcrumbs.,
4. Once the calamari is coated, place it in the air fryer pan in a single layer.,
5. Cook the calamari in the air fryer for 6-8 minutes, turning occasionally to ensure even cooking.,
By following these steps, you can enjoy delicious crispy calamari without the guilt of deep frying.
You might be interested in learning more about the health benefits of cooking methods, especially the advantages of air frying compared to traditional deep frying. If you enjoy seafood, you may also find it fascinating to explore various types of squid and their culinary uses. Additionally, if you’re curious about different types of coatings used in cooking, you can read about breadcrumbs and their role in achieving that perfect crunch.
