Discover the irresistible crunch and flavor of Air Fryer Crispy Chickpeas with this easy-to-follow recipe.
| Calories (each) | Protein | Fat | Carbs |
|---|---|---|---|
| 164 kcal | 9g | 1g | 27g |
Ingredients
- 1 can of chickpeas, drained and rinsed
- Olive oil
- Seasonings of your choice (such as paprika, garlic powder, cumin, or chili powder)
- Salt and pepper
Method
- Preheat your air fryer to 200°C(400°F).
- Pat the chickpeas dry with a paper towel to remove excess moisture.
- Remove any loose skins by gently rubbing the chickpeas between your fingers.
- In a bowl, toss the chickpeas with a drizzle of olive oil until evenly coated.
- Sprinkle your desired seasonings, salt, and pepper over the chickpeas, and toss to make sure they’re all well seasoned.
- Place the seasoned chickpeas in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Once crispy and golden brown, remove the chickpeas from the air fryer and let them cool slightly before enjoying your crunchy and flavorful snack!
Variations and Seasoning Options
Get creative with your air fryer chickpeas! You can try seasoning them with a variety of spices like paprika, garlic powder, cumin, or even a pinch of cinnamon for a unique twist. For a spicy kick, add some cayenne pepper or chili powder. Experiment with different flavor combinations to find your favorite crispy chickpea creation.
Enjoy your crispy chickpeas as a crunchy snack on their own, or use them as a topping for salads, soups, or Buddha bowls. They also make a delicious addition to grain bowls or wraps for added texture and flavor. Pair them with a creamy dip like tzatziki or hummus for a satisfying snack or appetizer.
To store your air fryer crispy chickpeas, allow them to cool completely before transferring them to an airtight container. They can be stored at room temperature for up to a week, but for maximum crispiness, store them in the refrigerator. When ready to eat, you can reheat them in the air fryer for a few minutes to revive their crunchiness.
You might be interested in exploring more about the health benefits of chickpeas, a staple in many diets, by checking out their nutritional profile on Wikipedia. Speaking of healthy snacks, you can dive into the world of air frying and its advantages by visiting this informative article on air fryers. Additionally, if you enjoy culinary exploration, consider learning about various spice blends that can enhance your dishes at this spice resource. Each of these links will deepen your understanding of the delicious possibilities that air fryer crispy chickpeas can offer!
