Adjust the seasoning according to your preference. You can add a pinch of cayenne pepper for a bit of heat. If the mixture is too wet to form into balls, add a little more flour until it holds together.
Calories 277 kcal
Protein 13g
Fat 4g
Carbs 49g
ingredients
- 1 can (400 g) chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 tbs fresh parsley, chopped
- 3 tbs fresh coriander, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp baking powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbs plain flour
- Olive oil spray
method
- In a food processor, combine chickpeas, onion, garlic, parsley, fresh coriander, cumin, ground coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
- Transfer the mixture to a bowl, stir in the flour, and refrigerate for about 30 minutes. After chilling, take small amounts of the mixture and shape them into balls or patties, approximately the size of a walnut.
- Preheat your air fryer to 180°C (356°F) for about 5 minutes.
- Lightly spray the falafel balls with olive oil spray and place them in the air fryer basket. Ensure they are not too crowded and have enough space for the hot air to circulate.
- Cook the falafel in the air fryer for 12-15 minutes, turning them halfway through, until they are golden brown and crisp on the outside.
💡 Serve the falafel warm, accompanied by your favourite dip such as hummus or tahini sauce, in pita bread, or over a salad.,
💡 Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the air fryer to retain their crispiness.