Preparation may be required, but the end result is well worth it for these delectable koftas.
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 1200 kcal | 90g | 90g | 0g |
Ingredients
- 400g lamb mince
- ½ lemon, juiced
- bamboo skewers
- paste:
- – 4 cloves garlic
- – 4 green chillies
- – ½ tsp coriander powder
- – 1 tsp cumin powder
- – ½ tsp black peppercorns
- – ½ tsp turmeric powder
- – ½ tsp garam masala
- – 2 tsp ginger, grated
- – 1 tsp salt
Method
- To begin, mix the paste ingredients together and then add them to the lamb along with the lemon juice.
- Next, cut the skewers into lengths that will fit into the cooker pan and soak them in water for half an hour to prevent burning in the fryer.
- Using wet hands, take some of the mixture and form it into a sausage shape onto the skewers.
- Place the skewers onto the oiled pan grill and spray them with oil.
- Cook for 8 minutes, turning regularly to ensure even cooking.
Enjoy your delicious air fryer koftas!
You might be interested in exploring more about the culinary tradition of kofta by checking out the history of kofta, which varies across different cultures. Speaking of spices, you may want to learn about the unique flavors of spices used in various cuisines, such as cumin and coriander. If you’re curious about healthy cooking methods, delve into the benefits of air frying, which offers a healthier alternative to traditional frying while preserving flavor and texture.
