Air fryer roast sprouts are a nutritious and delicious side dish that offers a healthy twist on traditional roasted vegetables. By using an air fryer, the sprouts become crispy on the outside while remaining tender on the inside, creating a perfect texture combination.
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 905 kcal | 45g | 51g | 79g |
Ingredients
- 500g/1lb 2oz small Brussels sprouts, peeled, washed and halved
- 180g/6¼oz ready-to-eat chestnuts, halved
- 1 tbsp olive oil
- 100g/3½oz pancetta, cubed
- salt and freshly ground black pepper
Method
- Preheat the air fryer to 180°C.
- In a bowl, combine the sprouts and chestnuts with the oil, ensuring they are evenly coated. Season the mixture generously with salt and pepper, then add the pancetta.
- Arrange the sprout mixture in a single layer in the air fryer, possibly requiring multiple batches. Cook for 18-20 minutes, remembering to toss the sprouts halfway through. The goal is to achieve tender sprouts with a crisp exterior, along with perfectly crisp pancetta. Enjoy this delicious and flavorful dish as a side or main course.
You might also be interested in exploring the health benefits of Brussels sprouts, as they are packed with nutrients and can contribute to a balanced diet. Speaking of nutrition, you can learn more about their impressive health benefits in this Wikipedia article on Brussels sprouts. Additionally, if you’re curious about the cooking method, the air fryer has become a popular kitchen gadget for achieving crispy textures with less oil. Finally, don’t forget to check out the various ways to incorporate pancetta into your meals for a delightful flavor boost!
