Air fryer scotch eggs are a delicious and healthier alternative to the traditional deep-fried version. You can achieve the same crispy outer layer without the excess oil and grease. Try making them for your next brunch or picnic for a crowd-pleasing treat.
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 1170 kcal | 86g | 130g | 72g |
Ingredients
- 4 large eggs
- 300g sausage meat (or minced pork)
- 100g breadcrumbs
- 2 tbs olive oil
- Salt, to taste
- Black pepper, to taste
- 1 tsp dried parsley (optional)
- 1 tsp dried thyme (optional)
Method
- Bring a pot of water to a boil. Carefully add the 4 large eggs and boil them for about 6-7 minutes for a slightly soft centre, or 9-10 minutes for hard-boiled. Once cooked, transfer the eggs to an ice bath to cool down quickly.
- Once the eggs are cool, peel them carefully and set aside.
- In a bowl, combine the sausage meat with salt, black pepper, dried parsley, and dried thyme. Mix well until all the ingredients are evenly distributed.
- Divide the sausage mixture into 4 equal portions. Flatten each portion into a disc, then wrap the disc around each peeled egg, ensuring the egg is completely covered. Smooth the surface for an even coating.
- Roll each wrapped egg in flour, then whisked eggs and breadcrumbs until fully coated.
- Carefully add the scotch eggs to the cooker pan and cook for about 10-12 minutes, turning occasionally until golden brown and cooked through.
- Once cooked, remove the scotch eggs from the pan and allow them to cool slightly before slicing in half to reveal the egg inside.
You might be interested in exploring more about how cooking methods can impact health and flavor. Speaking of air frying, you can learn more about the technique by checking out Air Fryer. Additionally, if you’re curious about the nutritional aspects of food, the article on Nutrition offers valuable insights. And for a deep dive into eggs and their culinary uses, the Egg article provides fascinating information that might enhance your cooking experience. Happy cooking!
