These are a delicious, crispy snack that combines the traditional Latin American tostones, which are twice-fried green plantains, with a healthier air-fried method.
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 218 kcal | 2g | 1g | 57g |
Ingredients
- For the Tostones:,
- – 2 green plantains,
- – Salt, to taste,
- – Olive oil or cooking spray,
- For the Coriander Dip:,
- – 1 cup fresh coriander leaves,
- – ½ cup Greek yoghurt or sour cream,
- – 1 clove garlic,
- – 1 tbs lime juice,
- – Salt, to taste,
Method
- Peel the green plantains. Slice them into 1-inch thick pieces.
- Preheat the air fryer to 200°C (390°F).
- Lightly coat the air fryer basket with olive oil or cooking spray.
- Place the plantain slices in the basket, ensuring they are not overcrowded. Cook for about 8-10 minutes until they are tender but not browned.
- Remove the plantains from the air fryer. Using a flat surface, such as the bottom of a plate, gently smash each piece to flatten it, making them about 1/2 inch thick.
- Return the flattened plantains to the air fryer. Lightly brush or spray with oil and sprinkle with salt. Air fry for an additional 6-8 minutes or until golden and crispy.
- Making the Cilantro Dip:
- In a blender or food processor, combine cilantro, Greek yoghurt (or sour cream), garlic, lime juice, and a pinch of salt. Blend until smooth.
- Taste and adjust seasoning as needed. If you prefer a thinner consistency, add a little water or extra lime juice.
💡 Serve the crispy tostones hot with the cilantro dip on the side. Enjoy your delicious snack!,
You might be interested in other delicious Latin American dishes that incorporate the unique flavors of plantains. Speaking of plantains, you should check out the history of this versatile ingredient in plantains. If you’re curious about similar snacks, you might enjoy learning about tostones and their cultural significance. Additionally, for a broader understanding of air frying techniques, the article on air fryers provides insights into healthier cooking methods that can transform your favorite recipes. Happy cooking!
