To ensure optimal cooking results, it is important to maintain proper air circulation around the chicken in order to prevent the skin from burning. It is recommended to monitor the internal temperature using a thermometer for accuracy.
| Calories (100g) | Protein | Fat | Carbs |
|---|---|---|---|
| 165 kcal | 31g | 4g | 0g |
Ingredients
- whole chicken, fitting the fryer.
Method
- Begin by rubbing the chicken skin with oil, then season with salt and pepper.
- Add any additional spices of your choice for added flavour.
- Place the chicken into the air fryer pan, ensuring there is enough space for air to flow freely around the chicken.
- Cook the chicken for 45 minutes initially, checking periodically to ensure the skin is not burning.
- If desired, increase the temperature to 200°C (390°F) for an additional 15 minutes to crisp the skin.
- Check the internal temperature of the chicken to ensure it has reached a safe level and that the liquid runs clear when the chicken is pricked.
- Allow the chicken to rest, covered, for 10 minutes before serving to ensure optimal juiciness and flavour.
- By following these steps, you can achieve perfectly cooked and flavorful chicken in your air fryer.
Enjoy your crispy and delicious air-fried whole chicken!
You might be interested in exploring more about the cooking techniques that enhance flavor and texture. Speaking of air frying, you may enjoy reading about the benefits of air fryers. Additionally, if you’re curious about perfectly seasoning your dishes, check out information on seasoning to elevate your culinary creations. Lastly, learn about the importance of internal temperatures for meat safety with this resource on food safety. Happy cooking!
