Creating your own burgers can be a simple and enjoyable process, resulting in a delicious meal. However, pre-made burgers are also a convenient option that can be equally satisfying.
| Calories (each) | Protein | Fat | Carbs |
|---|---|---|---|
| 1350 kcal | 93g | 56g | 120g |
Ingredients
- 300g beef mince
- 200g breadcrumbs
- onion
- garlic
- cayenne pepper
- 2 tbsp Worcestershire sauce
Method
- To begin, dice the onion and sauté it in oil until softened. Allow it to cool before adding it to the beef mince along with the other ingredients. Be careful not to overmix the ingredients.
- Next, shape the mixture into patties of your desired size. I personally prefer thinner patties as they cook more quickly and allow for easier garnishing on the bun.
- Finally, cook the patties for approximately 8 minutes, turning them regularly to ensure even browning. This cooking method will result in a perfectly cooked burger that is both juicy and flavorful.
Enjoy your air fryer beef burgers!
Speaking of delicious burgers, you might be interested in exploring the history of hamburgers and how they became a cornerstone of American cuisine. If you’re curious about different ways to cook meat, you could also dive into the techniques of grilling and frying, which can enhance your cooking skills. Additionally, learning about the nutritional aspects of beef can be enlightening; check out this article on beef for more insights. Enjoy your culinary adventures!
