Pressure Cook Lentil Soup

This lentil soup is not only easy to make but also packed with nutrients, making it a healthy choice for a hearty meal.

Calories 180kcal

Protein 10g

Carbs 31g

Fat 3g

Ingredients

  • 1 cup lentils
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • Salt and pepper to taste
  • 1 lemon, juiced
  • Fresh parsley, chopped, for garnish

Method

  • Rinse the lentils under cold water until the water runs clear.
  • Set the pressure cooker to the sauté setting. Add olive oil and sauté the onion, carrots, and garlic until softened.
  • Add the cumin, coriander, and turmeric. Stir well, allowing the spices to cook for about a minute.
  • Add the lentils, vegetable broth, and diced tomatoes to the pot. Stir well.
  • Secure the lid on the pressure cooker. Set the pressure to high and cook for 15 minutes.
  • After the cooking time is up, allow the pressure to release naturally for about 10 minutes, then perform a quick release for any remaining pressure.
  • Remove the lid and stir in the lemon juice. Season with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley.

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