This lentil soup is not only easy to make but also packed with nutrients, making it a healthy choice for a hearty meal.
Calories 180kcal
Protein 10g
Carbs 31g
Fat 3g
Ingredients
- 1 cup lentils
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 6 cups vegetable broth
- 1 can diced tomatoes
- Salt and pepper to taste
- 1 lemon, juiced
- Fresh parsley, chopped, for garnish
Method
- Rinse the lentils under cold water until the water runs clear.
- Set the pressure cooker to the sauté setting. Add olive oil and sauté the onion, carrots, and garlic until softened.
- Add the cumin, coriander, and turmeric. Stir well, allowing the spices to cook for about a minute.
- Add the lentils, vegetable broth, and diced tomatoes to the pot. Stir well.
- Secure the lid on the pressure cooker. Set the pressure to high and cook for 15 minutes.
- After the cooking time is up, allow the pressure to release naturally for about 10 minutes, then perform a quick release for any remaining pressure.
- Remove the lid and stir in the lemon juice. Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.