Air Fry Spanish Croquetas

Air frying Spanish croquetas is a great way to enjoy this delicious dish with less oil than traditional frying.

Ingredients

For the filling:

• 1 cup cooked chicken, ham, or seafood (like shrimp or fish), finely chopped
• 1 small onion, finely chopped
• 2 tablespoons olive oil or butter
• 1 cup milk
• 1 cup chicken or vegetable broth
• 1/2 cup all-purpose flour (plus extra for coating)
• Salt and pepper to taste
• Nutmeg (optional, a pinch)
• Fresh parsley, chopped (optional)

For breading:

• 1 cup breadcrumbs (preferably panko for extra crunch)
• 2 eggs, beaten

Method

1. In a skillet, heat the olive oil or butter over medium heat. Add the chopped onion and sauté until translucent.
2. Stir in the chopped meat or seafood and cook for a few minutes.
3. Add the flour and stir well to combine, cooking for about 1-2 minutes.
4. Gradually add the milk and broth, stirring constantly until the mixture thickens. Season with salt, pepper, and nutmeg. If using, add chopped parsley.
5. Once thickened, transfer the mixture to a bowl and let it cool completely in the refrigerator for at least 1-2 hours.
6. Once the filling is cool, scoop out small portions and shape them into small logs or balls.
7. Roll each croqueta in flour, then dip it in the beaten eggs, and finally coat it with breadcrumbs.
8. Cook at 190°C (375°F) for 15 mins until crispy, turning occasionally.
9. Once cooked, remove the croquetas from the air fryer and let them cool slightly before serving.

💡 They are delicious on their own or served with a dipping sauce like aioli or a spicy mayo.

You might be interested in exploring more about the rich cultural background of Spanish cuisine. Speaking of croquetas, you might want to read more about their origins in this Wikipedia article on croquettes. If you’re curious about traditional ingredients and cooking methods used across Spain, the article on Spanish cuisine offers a wonderful overview. Another fascinating topic is air frying and its impact on cooking; check out this Wikipedia entry on air fryers to learn more about this innovative cooking method that allows for healthier meal preparation. Happy cooking!